Health Assessment Report

Major Causes of Insomnia

Presenting Illness

Any acute/Chronic Illness ?
Other
Other Illness

Past History

History of any chronic illness
No
History of any surgery
No

Facts

  • Maintain Regular Sleep Patterns
  • Establish Calming Nighttime Routine for Faster Sleep.
  • Choose Comfortable Mattress, Bedding, Pillows.
  • Keep Bedroom at Ideal Temperature, Minimize Disturbances.
  • Disconnect from Electronics Before Bedtime.
  • Monitor Alcohol, Caffeine Consumption Before Sleep.

Sleep Assessment

Hours slept
More than 7 hrs
Wake in mid- sleep
No
Morning fatigue usual?
No