Facts

• Drinking Fact :Establish Clear Daily Drinking Limits
• Minimize Home Alcohol: Encourage Healthy Lifestyle Habit
• Drink Mindfully: Pace, Hydrate, Avoid Bedtime Consumption.
• Choose Alcohol-Free Days: Schedule Strategic Abstinence Periods.
• Manage Peer Pressure: Politely Decline, Seek Supportive Environment.
• Stay Busy: Pursue Activities, Distract from Drinking Temptations.
• Seek Support: Communicate Boundaries, Consult Qualified Professionals.
• Avoid Temptation: Plan Avoidance, Prepare for Challenging Environments.
• Monitor Emotions: Identify Triggers, Develop Healthy Coping Strategies.
• Persist and Learn: Embrace Growth, Reflect, Adapt Continuously.