Hereditary Questions
Family member with chronic illness?
No
I go to physician for Routine Check-up
Every 6 months
Currently under any medications
Yes
Stopped meds unsupervised?
Yes
Using alternative meds?(ayurveda,Unani)
No
Facts
- Change your bathroom habitsĀ : Urinary retention strains bladder muscles, increasing UTI risk
- Remain aware of your body : Body Awareness: Recognize Urinary Retention Symptoms Promptly
- Exercise your pelvic floor muscles: Pelvic Floor Exercises: Vital for Improved Bowel Function
- Make dietary and lifestyle adjustments: Dietary Adjustments: Prevent Constipation, Promote Healthy Urination.