Facts

• Venting and emotional expression: Release negative emotions, like anger and grief, for mental clarity and new ideas. Confide in a friend to prevent prolonged anger.
• Self-concept: Beliefs, self-esteem, and understanding of one's characteristics impact emotional well-being. Low self-esteem can lead to emotional disturbances.
• Balanced diet: Crucial for mental health, impacting physical health and stress levels.
• Social support system: Enhances quality of life, serving as a crisis shield and improving mental health.
• Purpose in life: Enhances mental health by providing direction and motivation.
• Taking a break: Avoid burnout and exhaustion by taking breaks from routines.
• Indulging in hobbies: Connects to true selves and childhood memories, offering relaxation and pleasure.
• Seeking professional help: For support and techniques to improve mental health.
• Practicing relaxation: Essential for restoring balance. Methods like Meditation, Yoga, and deep breathing exercises help.
• Being active and adequate sleep: Crucial for physical and mental health. Adults need 7-9 hours of sleep; young individuals may need more.