Hi Amit Sharma,

Facts

• Balanced Diet: Diverse, Nutritious Food Consumption.
• Stay Fit: Mix Aerobics, Strength Training.
• Stay Hydrated: Water, Skip Sugar, Limit Calories.
• Limit Processed Foods and Added Sugars: Choose Whole, Nutritious Options Instead
• Portion Control: Manage Sizes, Avoid Overeating.
• Regular Health Checkups: Track Vital Health Metrics.
• Adequate Sleep: Embrace 7-9 Hours Rest.
• Stress Management: Adopt Relaxation Methods Effectively.
• Behavioral Changes: Address Emotional Triggers
• Social Support:Foster Healthy Social Circles.