Health Assessment Report

Major Causes of Smoking

Smoking Habits

consuming  any form of tobacco?
No
Intake that I take
Period of habit
Planning to quit
When did you quit

Facts

  • Smoking Fact: Heart Risk Decreases Quickly..
  • Smoking Linked to 90% Lung Cancer.
  • Smoking Harms Heart, Raises Illness Risk.
  • Nicotine Increases Blood Pressure, Heart Rate.
  • Smoking Reduces HDL Cholesterol, Activity Tolerance.
  • Tobacco Products Contain Harmful Substances

Create a Quit Strategy

  • You’re more likely to quit tobacco for good if you prepare by creating a plan that fits your lifestyle.
  • Within the next seven days, decide when to quit.
  • Select a strategy: gradual or a firm refusal.
  • Determine whether you require medical assistance, medication, or nicotine replacement therapy.
  • Prepare for your quit day by planning how to deal with cravings and impulses.
  • On the day you decide to quit, stop.