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5 Simple habits to improve your gut health in just one week

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6 Natural products to help alleviate anxiety

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Sleep style quiz: what type of sleeper are you?

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Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart

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Your guide to improving your heart health

Whether you’re a parent of elementary-age children, child-free, or a graduate just entering

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7 Best Heart Rate Monitor Watches for 2025

See our picks for the top watches that monitor your heart rate

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African Americans, cholesterol, and the risk of heart disease

Despite having lower cholesterol levels than other racial groups, African Americans still die from heart disease

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